Kursplan Power Plate

Power Plate Training

Am Morgen: 10 Kurse á 20 Minuten

  • 08:00 - 08:20   Energy-workout
  • 08:20 - 08:40   Body-workout
  • 08:40 - 09:00   Powerfun
  • 09:00 - 09:20   Rücken & Bauch
  • 09:20 - 09:40   Yoga
  • 09:40 - 10:00   FitnessMix
  • 10:00 - 10:20   BBP
  • 10:20 - 10:40   Energy-workout
  • 10:40 - 11:00   Rücken & Bauch
  • 11:00 - 11:20   Pilates

Am Abend: 17 Kurse á 20 Minuten

  • 16:00 - 16:20   Energy-workout
  • 16:20 - 16:40   Body-workout
  • 16:40 - 17:00   Powerfun
  • 17:00 - 17:20   Rücken & Bauch
  • 17:20 - 17:40   Power and Streching
  • 17:40 - 18:00   FitnessMix
  • 18:00 - 18:20   BBP
  • 18:20 - 18:40   Energy-workout
  • 18:40 - 19:00   Rücken & Bauch
  • 19:00 - 19:20   Yoga
  • 19:20 - 19:40   Energy-workout
  • 19:40 - 20:00   Body-workout
  • 20:00 - 20:20   Pilates
  • 20:20 - 20:40   Rücken & Bauch
  • 20:40 - 21:00   Power and Streching
  • 21:00 - 21:20   FitnessMix
  • 21:20 - 21:40   BBP